Create a pressure at the base of the spine like a grinding wheel. Rotate the middle of the body in circles while keeping the head nearly still. Sufi Grind - Sit in easy pose, hold the knee caps with the hands. Do Breath of Fire.Ī good routine will warm up the muscles, move the blood, deepen the breath & flex the spine. Curl the finger tips onto the pads at the base of the fingers. ![]() Inhale through the right nostril, keeping the left nostril closed with the index finger of the right hand Hold the breath for 4Įxhale through the left nostril, keeping the right nostril closed with the thumb of the right handīegin by practicing for 3 minutes, increasing to 11.Īnother good one when you don’t feel like doing your practice (!) is Ego Eradicator: Inhale through the left nostril, keeping the right nostril closed with thumb of the right handĮxhale through the right nostril, keeping the left nostril closed with the index finger of the right hand You will use the thumb and index fingers on the right hand to control the breathing, like a U-shape. Fix the eyelids 1/10th open and gently roll the eyes upward to the brow point. ![]() This is best done on an empty/almost empty stomach. When we learn how to breathe consciously, we can calm our minds and master all aspects of our lives.Ī good general Pranayama is the Nadi Cleansing Breath (alternate nostril breathing): Connecting with infinite wisdom.īreath is life energy itself. Project the sound, connecting with your inner teacher. Resonate the sound, pronouncing each sound with the lips and the tongue. ![]() It surrounds our magnetic field with protective light. This mantra clears the clouds of doubt and opens us to guidance and protection. I bow to the wisdom true through the ages. I bow to the true wisdom. “Aad Guray Nameh, Jugaad Guray Nameh Sat Guray Nameh, Siree Guroo Dayv-ay Nameh” (Say 3 times) This centres us in the highest self, spiritually guides the teacher and students during the class & connects us to The Golden Chain (all the Teachers who have gone before us). “I bow to the subtle divine wisdom, the divine teacher within” Inhale deeply, exhale fully, squeezing all the air from the lungs.Inhale, expand the belly Exhale, bring the belly in.Thumbs are gently pressing on the sternum. Easy pose (legs crossed), on our sitting bones with palms together in prayer pose.See what 3HO has to say on why we wear white wearing-white and why we cover the head routine/covering-head Interesting stuff! Try it and see if it feels different It is good to wear white and cover the head. Us to the purity of the infinite teacher living within each of us. When we practice Kundalini Yoga, we always tune in by chanting ‘Ong Namo Guru Dev Namo’, connecting The format of a class is always the same: “The Yoga of Awareness”, it is also incredibly scientific, designed by the yogis to increase vitality, to maximise healing powers, strengthen the immune, nervous & glandular systems and give greater stamina and flexibility. ![]() It is a Spiritual, but non-religious, practice, therefore open to those of all faiths, or of no particular faith. Further, you don’t need any previous yoga experience to gain results from your very first class. As you increase your practice, you will grow & gain new perspectives & capacities, as well as habits that support a healthy lifestyle. It works quickly to give you grace, balance, strength and, most of all, the ability to remain calm, centered and clear through life’s challenges. Kundalini yoga is for everyone, known as the ‘householder’s yoga’, it is practical but also very powerful.
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